Monday, March 26, 2012

Chop and Drop Soup

So yummy and good for you!

Fill a tea kettle with mineral water high in calcium.  Bring to a boil.

Meanwhile, in a large pot, heat a few tbsps olive oil on medium high.  Start chopping and dropping your favorite veggies into the pot, stirring occasionally.  Go for lots of color.  Mine included red onion, carrots, canned corn, red peppers, canned crushed tomatoes, and cabbage.  Add one can of your favorite beans for protein.  I added white beans.  Pour in enough boiling water to cover the veggies.  Add one vegetable bouillon cube, some salt and pepper.  Top with parsley.  Simmer until veggies are tender.  Serve with whole grain bread.

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