Tuesday, March 20, 2012

Bean Burger

I had been wanting to try a burger that was not soy based, but I couldn't find a bean burger recipe that I liked.  So, I took a little of this and a little of that, and it turned out well!


1/2 cup beans, mashed (I used red beans because I had extra in the fridge.)
1/4 cup veggie (I had corn in the fridge too, but use your imagination... onions, peppers,...)
1 tbsp bread crumbs
1 tbsp ketchup
1 tsp mustard
2 tbsp flour
s&p to taste


Mix together and form into patty.  Fry in a touch of veggie oil with any cooked veggies you'd like on top (I did onions).  Serve on whole grain bun or bread, topped with raw veg and sauces you like.

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